Weigh In record (no journal entry) for 12 August 2021
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146.6 lb
Lost so far: 17.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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2490 kcal
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Fat: 130.52g | Prot: 82.34g | Carb: 256.98g.
Breakfast: Vegetable Spring Roll, Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic. Lunch: McDonald's Big Mac Sauce, McDonald's Chicken McNuggets (4 Pieces), McDonald's Grand Chicken Spicy, McDonald's Cheeseburger, Mcdonald's Big Tasty (Lamin), Mcdonald's Medium Fries. Snacks/Other: Pomegranate Juice. more...
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1990 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sitting - 3 hours, Desk Work - 3 hours. more...
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steady weight
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