Weigh In record (no journal entry) for 13 August 2021
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138.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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1779 kcal
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Fat: 67.05g | Prot: 59.10g | Carb: 217.27g.
Breakfast: Bäcker Bachmeier Käsebrezen, Banane, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Settele Krautkrapfen . Dinner: Nutella Nutella, Senf, K-Classic Landjäger, Edeka Paprika Lyoner, Kerrygold Extra Ungesalzen, Alnatura Knäcke-Brot , Mischgemüse, Bauernbrot. Snacks/Other: Augustiner Lagerbier Hell, Banane. more...
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2057 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Grocery Shopping - 1 hour, Bathing - 3 hours and 3 minutes, Resting - 8 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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