Weigh In record (no journal entry) for 13 August 2021
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121.0 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1316 kcal
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Fat: 67.77g | Prot: 55.67g | Carb: 128.11g.
Breakfast: Kuru Kayısı, Vince Bütün Bademli Beyaz Truf Çikolata, Fırında Patates, Domatesler, Kepekli Ekmek, Tahsildaroğlu Lor Peyniri, Doğal Peynir, Koska Yer Fıstığı Püreli Tahin Pekmez . Lunch: Elma, Simbat Mebrum Hurma , Normal Kahve, Dost Laktozsuz Süt. Dinner: Kıymalı Yaprak Sarma, Ayran, Mevsim Salata, Etli Biber Dolması. more...
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losing 1.5 lb a week
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