Weigh In record (no journal entry) for 13 August 2021
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210.5 lb
Lost so far: 37.5 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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918 kcal
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Fat: 43.99g | Prot: 42.40g | Carb: 89.46g.
Breakfast: Sugar, SPAR Full Cream Milk. Lunch: Apples . Dinner: McDonald's Chicken McNuggets (6), McDonald's Grilled Chicken Foldover. more...
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losing 6.2 lb a week
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ElskeBotha's weight history
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