Weigh In record (no journal entry) for 13 August 2021
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130.1 lb
Lost so far: 12.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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2053 kcal
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Activities & Exercise:
Cardio - 13 minutes, Walking (slow) - 2/mph - 1 hour and 17 minutes, Showering - 20 minutes, Cooking - 40 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Abdominal (Sit Ups) - 40 minutes, тренировка ног - 20 minutes. more...
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losing 7.7 lb a week
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Milatusia's weight history
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