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Jasonschofield1
Journal
13 Aug 21
Jasonschofield1's Journal, 13 August 2021
Jasonschofield1's Profile
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Weigh In record (no journal entry) for 13 August 2021
154.8 lb
Lost so far:
0 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2021:
1929 kcal
Fat: 41.98g | Prot: 81.34g | Carb: 209.00g.
Breakfast:
Kellogg's Crunchy Nut with Semi-Skimmed Milk, Berocca Berocca.
Lunch:
Warburtons Medium Sliced White Bread, Corned Beef.
Dinner:
Bisto Gravy Granules, Green Peas (Frozen) , Mashed Potatoes (Whole Milk and Butter Added) , Minced Beef (95% Lean / 5% Fat) .
Snacks/Other:
Stella Artois Lager, Ryvita Original Rye Crispbread.
more...
2872 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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