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March 4, 2011 (Day 11 of diet):
I quit smoking Feb 22. I've started exercising, eating sensibly, and have cut out all snacks. I've lost 1/2 lb so far.
Diet Calendar Entries for 04 March 2011:
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981 kcal
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Fat: 29.43g | Prot: 57.94g | Carb: 131.05g.
Breakfast: french vanilla coffee creamer, coffee, banana, egg white. Lunch: fruit cup, spinach wrap, buffalo chicken salad. Dinner: lettuce salad, seven seas, pepperidge farm thin, sloppy joe. Snacks/Other: Red Raspberries, Kellogg's Lowfat Granola, activia yogurt light, crystal light, tea milk. more...
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1537 kcal
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Activities & Exercise:
CardioFit - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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