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8.8
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221.8 lb
Lost so far: 9.7 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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451 kcal
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Fat: 13.63g | Prot: 37.68g | Carb: 41.51g.
Lunch: Mayonnaise , Chicken Breast. Dinner: Nando's Portuguese Roll. more...
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losing 0.8 lb a week
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