Weigh In record (no journal entry) for 13 August 2021
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174.2 lb
Lost so far: 4.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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2904 kcal
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Fat: 79.09g | Prot: 190.08g | Carb: 349.11g.
Breakfast: Leichter Genuss Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Ja! Delikatess Hähnchenbrust, Harry Sammy's Super Sandwich. Dinner: Dr. Oetker La Mia Grande Salame Piccante. Snacks/Other: M&M's Peanut, Kaffee mit Milch und Zucker, Banane, Äpfel. more...
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losing 4.6 lb a week
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