SkitzerTheCat's Journal, 12 August 2021

Yaaaay! Another pound down!

219.0 lb Lost so far: 57.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 65.74g | Prot: 50.34g | Carb: 169.42g.   Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets, Sunshine Cheez-It Extra Toasty, Chocolate Cake (with Chocolate Frosting) . Lunch: Crystal Light Crystal Light on the Go Sugar Free Packets. Dinner: Crystal Light Crystal Light on the Go Sugar Free Packets, Arby's Classic Beef 'N Cheddar. Snacks/Other: Sun Chips Garden Salsa. more...

2994 kcal

Activities & Exercise: Elliptical - 45 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...