Weigh In record (no journal entry) for 13 August 2021
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241.6 lb
Lost so far: 71.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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531 kcal
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Fat: 7.90g | Prot: 58.46g | Carb: 58.80g.
Breakfast: Увелка Пшеничная Крупа, Здоровая Ферма Филе Куриное , Огурец (с Кожурой). more...
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losing 3.1 lb a week
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