Weigh In record (no journal entry) for 12 August 2021
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174.2 lb
Lost so far: 4.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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447 kcal
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Fat: 25.02g | Prot: 23.99g | Carb: 31.50g.
Dinner: Café com Açúcar, Salada Crua, Sadia Mussarela, Ovo Mexido, Pão de Coco. more...
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gaining 0.1 lb a week
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