Weigh In record (no journal entry) for 13 August 2021
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113.1 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1308 kcal
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Fat: 30.41g | Prot: 162.44g | Carb: 95.99g.
Breakfast: Зелёный Луг Творог 5%, Алтайская Сказка Крупа Кукурузная. Lunch: Болгарский Перец, Помидоры, Кудесница Мука Овсяная, Яйцо, Кабачок, Сазан. Snacks/Other: Простоквашино Творог Мягкий 0,1%. more...
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losing 13.9 lb a week
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_Valentto_'s weight history
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