Weigh In record (no journal entry) for 12 August 2021
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135.4 lb
Lost so far: 29.3 lb.
Still to go: 135.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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1514 kcal
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Fat: 64.16g | Prot: 89.12g | Carb: 144.16g.
Breakfast: Gekochtes Ei, Butter, EGETÜRK Sucuk, Milbona Edamer, Milchkaffee, Lollo Rosso, Malzers Röstbrot. Lunch: Lollo Rosso, Malzers Röstbrot, Gekochtes Ei, Milbona Edamer, EGETÜRK Sucuk, Butter. Dinner: Nixe Thunfisch im Eigenen Saft, GutBio Rote Linsen Nudeln, Rote Paprika, Olivenöl. Snacks/Other: Kiwi, Möhren. more...
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gaining 3.9 lb a week
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