Weigh In record (no journal entry) for 12 August 2021
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165.3 lb
Lost so far: 20.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1423 kcal
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Fat: 34.26g | Prot: 125.88g | Carb: 164.69g.
Breakfast: Profit Laboratórios Whey Protein, Pink Aveia em Flocos, Mamão Papaia. Lunch: Tomates, Pepino (com Casca), Batata Assada, Abobrinha Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Beterraba Cozida, Couve Manteiga Crua, Chuchu Cozido, Pepino (com Casca), Cenouras Cozidas, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Laranja Pêra, Mel, Profit Laboratórios Whey Protein. more...
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gaining 0.9 lb a week
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