Weigh In record (no journal entry) for 12 August 2021
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123.9 lb
Lost so far: 10.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1311 kcal
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Fat: 34.89g | Prot: 44.45g | Carb: 215.43g.
Breakfast: Красная Цена Хлеб Дарницкий, Банан, Арбуз, Вот Такие Пироги Финский Черничный Пирог, Балтийский берег Килька Балтийская Пряного Посола, Картошка Вареная, Яйцо. more...
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gaining 0.3 lb a week
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