Weigh In record (no journal entry) for 12 August 2021
|
140.0 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2021:
|
1741 kcal
|
Fat: 68.16g | Prot: 99.02g | Carb: 181.17g.
Breakfast: Casa de Bolos Bolo Integral de Banana com Aveia, Coffee with Sugar. Lunch: Kirkland Cashews (Unsalted), Carrots , Cooked Salmon, Yoki Aveia em Flocos. Dinner: Cheese Pizza, Kirkland Mussarela Fresca, Atlhetica Creatina. Snacks/Other: Elma Chips Doritos Original, Snickers Snickers Almond, Coffee with Sugar, Casa de Bolos Bolo Integral de Banana com Aveia. more...
|
|
2893 kcal
|
Activities & Exercise:
Running - 6/mph - 4 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Apple Health - 22 hours and 36 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fabi.Hmiranda's weight history
|