Weigh In record (no journal entry) for 12 August 2021
|
266.0 lb
Lost so far: 38.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2021:
|
883 kcal
|
Fat: 17.67g | Prot: 13.89g | Carb: 167.89g.
Breakfast: Oranges . Dinner: Gatorade Glacier Cherry, Premium Plus Soda Crackers. Snacks/Other: Nature's Bakery Fig Bar, Butter , Bonne Maman Raspberry Jam, Dempster's Sesame White Bread. more...
|
losing 16.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KMacf's weight history
|