Weigh In record (no journal entry) for 12 August 2021
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185.8 lb
Lost so far: 23.8 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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1175 kcal
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Fat: 37.91g | Prot: 75.15g | Carb: 140.18g.
Lunch: Sütaş Ayran, Beyaz Ekmek, Soğanlar, Domatesler, Tavuk Göğüs Eti. Dinner: Tavuk Göğüs Eti, Ev Yapımı Yoğurt, Salatalık (Soyulmuş). Snacks/Other: Çikolatalı Kurabiyeler (Tereyağlı), Tatlı Kavun, İncir. more...
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2467 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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