Weigh In record (no journal entry) for 12 August 2021
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130.7 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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2007 kcal
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Fat: 81.12g | Prot: 95.91g | Carb: 258.78g.
Breakfast: Bob's Red Mill Chia Seed, Rogers Porridge Oats & Healthy Grains, Silk Almond Unsweetened Original, Maple Syrup , Blueberries , Bananas . Lunch: Green Tea, Grape Tomatoes, Mayonnaise (Low Calorie) , Egg, Spinach , Maple Leaf Deli Express Chicken Breast Roast, Dempster's Everything Bagel. Dinner: Grimm's Corn Tortillas , Onions , Bell Peppers, Corn On The Cob with Butter, Baked Potato (Peel Eaten), Beef Steak. Snacks/Other: Save on Foods Chocolate Eruption Cake , Chocolate Covered Almonds, Fruit Punch (Alcoholic), Sweet Cherries (Queen Anne, Bing). more...
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1638 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 4.1 lb a week
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