Weigh In record (no journal entry) for 25 June 2014
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262.6 lb
Lost so far: 61.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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1692 kcal
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Fat: 55.77g | Prot: 145.34g | Carb: 151.27g.
Breakfast: Winchell's Donut Twist - Glazed, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Body Fortress Super Advanced Whey Protein - Chocolate (42g). Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Brummel & Brown Spread made with Yogurt, Claussen Kosher Dill Sandwich Slices Pickles, Mature Onions, Iceberg Lettuce (Includes Crisphead Types), Sunny Select Corn on The Cob, Kraft American Cheese Slice, Market Pantry White Hamburger Buns, Kroger Ground Beef Patties 93/7. Snacks/Other: Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Litehouse Foods Lite Ranch Dressing & Dip, Eating Right Peeled Baby-cut Carrots, Great Value Original Beef Jerky. more...
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3652 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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sunmoon6689's weight history
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