Weigh In record (no journal entry) for 12 August 2021
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158.7 lb
Lost so far: 18.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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1373 kcal
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Fat: 67.30g | Prot: 61.55g | Carb: 145.24g.
Breakfast: Coffee-Mate Original, Café Régulier, Banane. Lunch: Cerises Douces, Boulangerie St-Méthode Pain Allongé 9 Grains, Maille Moutarde de Dijon, Laitue, Compliments Salami de Gênes, Sensations Capicollo Piquant à l'ancienne, Fromage Suisse, Becel Margarine. Dinner: Peek Freans Lifestyle Bran Crunch, Brocoli, Dalisa Saucisses Européennes. Snacks/Other: Pêches. more...
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losing 6.2 lb a week
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