Weigh In record (no journal entry) for 12 August 2021
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447.8 lb
Lost so far: 47.6 lb.
Still to go: 447.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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2003 kcal
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Fat: 110.17g | Prot: 186.10g | Carb: 57.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant, Real Good Foods Sausage Breakfast Sandwich. Lunch: Real Good Foods Cheese Enchiladas. Dinner: Season's Choice Broccoli Florets, Chicken Thigh (Skin Not Eaten). Snacks/Other: Quest Tortilla Style Protein Chips Ranch. more...
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gaining 2.8 lb a week
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