PipeManMusic's Journal, 04 March 2011

227.4 lb Lost so far: 37.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 32.31g | Prot: 81.14g | Carb: 155.97g.   Breakfast: Nonfat Strawberry Greek Yogurt, Whole Grain Bread, Natural Creamy Peanut Butter, Boiled Egg, Fat Free Cottage Cheese. Lunch: White Bean Soup. Snacks/Other: kashi bar honey flax, Dried Fig. more...

3076 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours. more...