Weigh In record (no journal entry) for 12 August 2021
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181.0 lb
Lost so far: 4.6 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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582 kcal
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Fat: 29.32g | Prot: 36.65g | Carb: 42.75g.
Breakfast: Сыр Тильзитер, Хлеб, Красные Помидоры, Жареное Яйцо, Нескафе Кофе со Сгущенным Молоком, Тёма Биотворог с Клубникой и Бананом. more...
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gaining 1.5 lb a week
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svetlana tarasova's weight history
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