Weigh In record (no journal entry) for 25 June 2014
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169.8 lb
Lost so far: 31.3 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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415 kcal
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Fat: 11.50g | Prot: 21.26g | Carb: 62.40g.
Breakfast: Kroger Carbmaster Strawberry Yogurt, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Spice Classics Ground Cinnamon, Sweet'N Low Sweet'n Low, Instant Coffee (made from Powdered). Lunch: simple truth natural popped chips sweet and smoky. Snacks/Other: Del Monte Diced Lite Pears in Extra Light Syrup, Vita Fusion Fiber Well Gummies, Atkins Day Break Chocolate Chip Crisp Bar (Atkins). more...
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gaining 10.5 lb a week
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