Weigh In record (no journal entry) for 12 August 2021
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166.7 lb
Lost so far: 8.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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2051 kcal
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Fat: 81.67g | Prot: 93.21g | Carb: 220.83g.
Breakfast: Magerquark, Marmelade, Bauernbrot, Milchkaffee. Lunch: Weißbrot, Bofrost Linsensuppe. Dinner: Wagner Flammkuchen. Snacks/Other: Milchkaffee, Gekochtes Ei. more...
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gaining 0.8 lb a week
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