Weigh In record (no journal entry) for 09 August 2021
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251.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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1557 kcal
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Fat: 63.01g | Prot: 128.18g | Carb: 119.51g.
Breakfast: Banana, Egg White, Peanut Butter, Oatmeal. Lunch: COOP Kokad Maitselt Mahe Mehhiko Salat, Blueberries , Eesti Leivatööstus Pita Leib, Chicken Breast. Dinner: Chicken (Skin Not Eaten). Snacks/Other: Mixed Nuts. more...
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gaining 3.1 lb a week
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