|
🥵🥵🥵
|
183.0 lb
Lost so far: 14.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2021:
|
1419 kcal
|
Fat: 50.94g | Prot: 43.50g | Carb: 204.75g.
Breakfast: Kinder Bueno, REWE Reiswaffel, TiP H-Vollmilch 3,5%, Pflaumen, Birnen, Porridge, Kaffee mit Milch, Mischkornbrot, Frischkäse, Marmelade. Lunch: Studentenfutter, Söbbeke Bio Joghurt Mild 3,8%, Butter, Spätzle, Knorr Rahmsoße, Brokkoli. Dinner: DM Bio Quinoa Gepufft, Äpfel, Orangen. more...
|
|
2490 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 minute, Housework - 1 hour, Resting - 9 hours and 14 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|