Weigh In record (no journal entry) for 12 August 2021
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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1647 kcal
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Fat: 95.31g | Prot: 55.68g | Carb: 139.12g.
Breakfast: DM Sportness Protein Schokolade, Dovgan Hafergebäck, Ei, Wolf Laugen Wurst-Snack Käse-Bacon-Griller, Thomy Sonnenblumenöl (10g). Lunch: Landliebe Joghurt Mild - Stracciatella, Ja! Cashewkerne, Ja! Walnuss-Kerne, Käse-Quark-Zucchini-Kuchen. Snacks/Other: Ja! Cashewkerne, Dovgan Hafergebäck. more...
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2386 kcal
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Activities & Exercise:
Rennrad - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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