Weigh In record (no journal entry) for 04 March 2011
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243.0 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1641 kcal
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Fat: 56.15g | Prot: 59.94g | Carb: 186.25g.
Breakfast: Light Brown Sugar, 100% Whole Grain Oatmeal. Lunch: Chicken Breast, Honey Dijon Vinaigrette, Garden Salad. Dinner: Iodized Salt, Butter (Salted), Baked Potato (Peel Eaten), Corn, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: Beer (Pilsner), Granulated Sugar, Texas Red Grapefruit. more...
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3383 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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