Weigh In record (no journal entry) for 12 August 2021
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161.2 lb
Lost so far: 32.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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1563 kcal
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Fat: 42.55g | Prot: 96.80g | Carb: 203.39g.
Breakfast: Alnatura Reiswaffeln Natur, Villa Gusto Prosciutto Cotto. Lunch: Ökoland Gemüse Reis Pfanne. Dinner: Kirschtomaten, Sonnenblumenöl, Delique Joghurt Dressing Leicht, Lidl Feldsalat-Mix, Lidl Puten Geschnetzeltes. Snacks/Other: Gut & Günstig Cornichons, Baktat Sonnenblumenkerne Geröstet & Gesalzen, Wassermelone, Corny Free Schoko. more...
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2368 kcal
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Activities & Exercise:
Shopping - 15 minutes, Sitting - 2 hours, Showering - 10 minutes, Standing - 6 hours and 15 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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