|
I screwed up. I was going to "load" up on food today, good and bad, because I haven't been getting enough calories this week. With the exercise I do daily, I need to get more. I've lost energy, and have stalled in weight loss. Anyway, decided to eat as many calories as I could this morning because that's when my apetite is the highest. Boy, am I paying for it. I've been sick all afternoon, and will probably not be able to hold any food down for the rest of the day. I guess my body refuses to accept "crap" food anymore!
Diet Calendar Entries for 04 March 2011:
|
1635 kcal
|
Fat: 67.21g | Prot: 56.07g | Carb: 202.88g.
Breakfast: Mini Eggs Milk Chocolate, beef stock, sweet peas, carrots, potato, chuck roast. Snacks/Other: nilla wafers minis, fritos, fiber plus antioxidants. more...
|
|
2181 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|