Weigh In record (no journal entry) for 12 August 2021
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149.3 lb
Lost so far: 38.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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289 kcal
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Fat: 19.28g | Prot: 15.06g | Carb: 13.33g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. more...
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gaining 15.4 lb a week
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