Weigh In record (no journal entry) for 12 August 2021
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163.1 lb
Lost so far: 13.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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805 kcal
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Fat: 54.37g | Prot: 39.22g | Carb: 37.97g.
Breakfast: Starbucks Мятный Сироп, Coffee Like Капучино (400мл), Кофе, ВкусВилл Масло Гхи, SPAR Форель Соленая, Яйцо, Авокадо Авокадо, Уксус, Домик в деревне Сливки 10%, Оливковое Масло (Первого Отжима). more...
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losing 0.8 lb a week
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