Weigh In record (no journal entry) for 12 August 2021
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188.9 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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2709 kcal
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Fat: 150.75g | Prot: 160.59g | Carb: 193.18g.
Breakfast: Сахар, Myprotein The Whey. Lunch: Мясо Индейки (Вареное, Жареное), Простые Сдобы. Dinner: Картофельный Суп, Грецкие Орехи, Свинина. more...
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gaining 4.6 lb a week
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Жулай Роман's weight history
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