Weigh In record (no journal entry) for 12 August 2021
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180.1 lb
Lost so far: 22.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1190 kcal
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Fat: 48.06g | Prot: 62.93g | Carb: 135.79g.
Breakfast: SPAR Fat Free Long Life Milk, Otees Strawberry. Lunch: Oranges, Evox Lean-Pro Diet MRP. Dinner: KFC Chips (Small), KFC Zinger Wings. Snacks/Other: Alman's Seed and Nut Bar. more...
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losing 22.5 lb a week
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