Weigh In record (no journal entry) for 12 August 2021
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199.1 lb
Lost so far: 20.7 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1532 kcal
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Fat: 56.85g | Prot: 125.26g | Carb: 119.25g.
Breakfast: Ovo (Inteiro). Lunch: Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Arroz Parboilizado Cozido. Dinner: Ovo Cozido, Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Lider Leite UHT Integral, Natural Life Granola Tradicional, Banana Nanica, Power One Pasta de Amendoim Integral. more...
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gaining 3.7 lb a week
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