Weigh In record (no journal entry) for 11 August 2021
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191.8 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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1256 kcal
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Fat: 29.71g | Prot: 41.17g | Carb: 217.56g.
Breakfast: Lemon, WRP WRP Active Coco Splash, Herbalife F1 Nutritional Shake Mix. Lunch: Cookie Bar with Chocolate Nuts and Graham Crackers, Baked Potato (Peel Eaten, Fat Added in Cooking), Beef with Sweet and Sour Sauce (Mixture), Brown Rice, Cucumber Salad with Vinegar, Vegetable Soup (Home Recipe), Ommason Kimchi, Pear. Dinner: Fruit Juice, Bread. Snacks/Other: Strawberries . more...
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2256 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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