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woo hoo. still in a pretty good ketogenic state. leveling out. feeling better. getting creative with food. trying not to miss bread. romaine is a great substitute for crunch.
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1979 kcal
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Fat: 157.25g | Prot: 112.38g | Carb: 49.69g.
Breakfast: Milkadamia Unsweetened Vanilla Creamer, Coffee. Lunch: Egg, Calavo Avocado, Applegate Farms Smoked Turkey Breast, Kroger Crab Select, Tanimura & Antle Romaine Lettuce, Follow Your Heart Organic Vegan Caesar Salad Dressing, Sriracha Sauce. Dinner: Kroger Natural Creamy Peanut Butter, Philadelphia Regular Cream Cheese, Dandy Celery Sticks, Deep-Fried Pork Rinds, Sweet Pickle Relish , Vlasic Dill Relish, Oscar Mayer Selects Angus Hot Dogs. Snacks/Other: Great Lakes Cheese Smoked Cheddar Cheese, Salami, Guerrero Chicharrones (Fried Pork Rinds), Kroger Natural Creamy Peanut Butter. more...
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losing 7.0 lb a week
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