TRAINER07's Journal, 11 August 2021

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Weigh In record (no journal entry) for 11 August 2021

157.0 lb Lost so far: 0 lb. Still to go: 29.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2021:

705 kcal

Fat: 16.00g | Prot: 46.00g | Carb: 95.00g. Lunch: Whole Foods Market Salmon Avocado Roll. Dinner: Jersey Mike's #7 Turkey Breast & Provolone on White (Regular). more...

1971 kcal

Activities & Exercise: Cardio - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 13.9 lb a week

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TRAINER07's Journal, 11 August 2021

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