Weigh In record (no journal entry) for 11 August 2021
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134.8 lb
Lost so far: 29.9 lb.
Still to go: 134.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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2129 kcal
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Fat: 90.62g | Prot: 114.32g | Carb: 205.90g.
Breakfast: Merry Marmelade Himbeere, Milchkaffee, Milbona Edamer, EGETÜRK Sucuk, Butter, Gekochtes Ei, REWE Bäcker Brötchen. Lunch: Malzers Goldbrötchen, Butter, EGETÜRK Sucuk, Thomy Remoulade, Nixe Thunfisch-Filets in Sonnenblumenöl, Gekochtes Ei. Dinner: GutBio Rote Linsen Nudeln, Rote Paprika, Nixe Thunfisch im Eigenen Saft, Olivenöl. Snacks/Other: REWE Kulturheidelbeeren. more...
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losing 7.7 lb a week
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