Weigh In record (no journal entry) for 11 August 2021
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229.4 lb
Lost so far: 15.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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1333 kcal
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Fat: 103.84g | Prot: 76.85g | Carb: 36.24g.
Lunch: Briannas Asiago Caesar Dressing, Bacon (Cured, Pan-Fried, Cooked) , Pure Water Grown Bean Sprouts, Cauliflower, Sprouts, Green Giant Valley Fresh Steamers Broccoli Florets, Earthbound Farm Organic Spring Mix, Great Value Hamburger Dill Chips Pickles, Kirkland Signature Imported French Brie, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Cuisinart Simple Vanilla Ice Cream. more...
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219 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 2.8 lb a week
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