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carthman
Journal
04 Mar 11
carthman's Journal, 04 March 2011
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Weigh In record (no journal entry) for 04 March 2011
324.6 lb
Lost so far:
55.4 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2011:
1556 kcal
Fat: 50.94g | Prot: 54.40g | Carb: 217.98g.
Breakfast:
Honey Nut Cheerios, Skim or Nonfat Milk (Calcium Fortified).
Lunch:
Honey Nut Cheerios, Skim Milk.
Dinner:
Waffle Potato Fries (Large), Spicy Chicken Sandwich.
more...
4687 kcal
Activities & Exercise:
Sleeping - 8 hours, Running (jogging) - 5/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes.
more...
losing 2.2 lb a week
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