Weigh In record (no journal entry) for 11 August 2021
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205.0 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1072 kcal
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Fat: 59.27g | Prot: 55.23g | Carb: 82.02g.
Breakfast: Banana Nanica, Ceifeiro Semente de Chia, Brócolis, Manteiga (com Sal), Ovo. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Repolho Verde, Ovo Mexido. Dinner: Queijo Mozzarella, Ovo, Yoki Tapioca. Snacks/Other: Jandira Castanha do Pará, Batavo Iogurte Natural Integral. more...
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gaining 0.8 lb a week
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