Weigh In record (no journal entry) for 11 August 2021
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158.5 lb
Lost so far: 24.5 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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861 kcal
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Fat: 41.13g | Prot: 51.60g | Carb: 78.56g.
Breakfast: Yayla Chia Tohumu, Danone Activia Sade, Muz. Lunch: Armut, Eker Kefir. Dinner: Nar Ekşisi, Salatalık, Kıyma. more...
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losing 4.6 lb a week
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Strawberrymilk*'s weight history
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