Sara7200's Journal, 11 August 2021

108.4 lb Lost so far: 8.0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 28.04g | Prot: 89.40g | Carb: 307.13g.   Breakfast: 1% Fat Milk (Calcium Fortified), Kellogg's Special K Protein Cereal, Bran Flakes. Lunch: Kroger Blended Strawberry Yogurt (6 oz), Great Value Fully Cooked Grilled Chicken Breast, Great Value 100% Whole Wheat Bread. Dinner: Kellogg's Cheez-It Baked Snack Crackers, Tyson Foods Boneless Skinless Chicken Breasts, Corn. Snacks/Other: Kellogg's Reduced Sugar Fruit Loops, Great Value Sun-Dried Raisins, Fiber One Soft Baked Bars Lemon Bar, Watermelon, Savoritz Cracked Pepper & Olive Oil Crackers, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

1895 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...