Weigh In record (no journal entry) for 24 June 2014
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145.4 lb
Lost so far: 134.6 lb.
Still to go: 25.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 June 2014:
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1254 kcal
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Fat: 31.88g | Prot: 55.50g | Carb: 189.66g.
Breakfast: Jack links JACK LINK KIPPERED BEEF STEAK NUGGETS, Penne, Dry Grated Parmesan Cheese, Extra Virgin Olive Oil. Lunch: Trader Joe's Quinoa Bread, Organic Girl Super Greens, Mann's Sunny Shores Rainbow Salad, Cheddar Cheese, Tomatoes. Dinner: Saffron Road Bombay Spice Crunchy Chickpeas, Maruchan Instant Lunch - Beef, Organic Girl Super Greens, Mann's Sunny Shores Rainbow Salad, Tomatoes. more...
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1884 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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