Weigh In record (no journal entry) for 11 August 2021
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188.5 lb
Lost so far: 2.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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609 kcal
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Fat: 16.90g | Prot: 41.73g | Carb: 71.10g.
Breakfast: DM Bio Hirseflocken, Ener Bio Haferkleie , Söbbeke Magerquark, Milchkaffee. Lunch: Vegetarische Lasagne. more...
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losing 7.7 lb a week
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