Weigh In record (no journal entry) for 11 August 2021
|
308.0 lb
Lost so far: 20.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2021:
|
1799 kcal
|
Fat: 69.33g | Prot: 207.11g | Carb: 106.70g.
Breakfast: N-Pro Lean Protein - Chocolate Peanut Butter, Great Value Sliced Frozen Strawberries, ONE Brands Collagen Protein, Premier Nutrition High Protein Shake - Vanilla, Neilson Dairy Light Cream 5%, Life Brand Clearly Fibre. Lunch: Canteloupe chunks, PC English muffin, Becel Buttery Taste Margarine, Home made sweet potato bacon soup. Dinner: Olive Garden Light Italian Dressing, PC Bacon - reduced salt, Chicken Breast - cooked with skin & bone - skin removed - 5.25 ounce for 1.5 servings, Iceberg Lettuce (Includes Crisphead Types), Great Value Romaine Lettuce. Snacks/Other: Lowfat Frozen Whipped Topping, Jell-O Sugar Free Strawberry Gelatin, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. more...
|
|
4711 kcal
|
Activities & Exercise:
Total steps - 7,274 - move calories - 1 hour and 20 minutes, Water Aerobics - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hmbrown's weight history
|